Today is a great day so far. I got on the scale this morning and I am down 6.8 pounds. I am sure most of that is returning to my normal calorie intake (not enjoying myself too much on a cruise).
Morning weight: 277.6
Food:
Breakfast:
2 eggs
sausage
2 pieces wheat toast
1 Tb Raspberry jelly
32 ounce Diet coke
Late Lunch:
4 slices of bread
1 can tuna fish in water
2 Tb of mayo
orange
dinner:
2 cups Mac N Cheese
3 hot dogs
ketchup
秋に欠かせないレディースファッションアイテムとは?
2 years ago
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