Day 157 of 365

I think I have fiqured out my body, but I am sure once I say that things will change. I have been doing more protein and less carbs and it seems to be working. Protein shakes at least twice a day, and then one maybe two meals depending on hungry I am. I also have to get on the scale at least 3 times per day. Once in the morning, once at lunch or when I get home in the evening, and once before I go to bed. This seems to help keep me on a consistent downward trend. I have not been counting calories or limiting my food intake. I eat all my protein first, then veggies, then if I have room for other things (which I usually dont) I will eat that. I don't eat until I'm stuffed, I only eat until I feel like I am getting full. I know at some point this may level off and I will have to find something else, but for right now, I am going with what works. Because it has certainly been a long time since I found anything that works.